I just finished a meditation CD of a retreat by Thich Nhat Hanh. The man is brilliant. I just love the sound of his voice. One of the things he talks about was walking meditations. I did a quick one during my retreat the other weekend. I’m thinking I’d like to do a walking meditation in nature. I grew up in the country and I’m seriously missing some nature. In fact, U of R just did a study about the effects of nature on people. I guess then the walking meditation makes alot of sense. Before it gets too cold, I should go off somewhere — I don’t know where — and bring my camera. Probably I should bring someone along for safety. Gees — where to go?
I went to a very peaceful and informative meditation retreat at the Unitarian Universalist church today. The 2 ladies were very sweet, and had perfect voices for meditation! They seemed so at peace when they talked about the Buddhist teachings. I thought I was out of my element, at first, but slowly they opened up and we found out that they are also still fighting their thoughts just like everyone else. I’d never had women teachers for this type of practice before.
One of the meditation styles they showed us was a walking mediation. I’m somewhat familiar with walking in silence from an all day retreat at the Zen Center. This was different. They asked us to walk around in silence for 10 minutes. We could walk in the room, out in the church or, as I did, out in the church garden.
What a lovely day! I admit it was hard not to think surrounded by the huge trees and still green foliage underneath. I decided that one of my next photographic projects was to come back and find some of those simple joys I’d seen on my walk. Hopefully, I can keep that little promise I made myself – and the garden.